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Expert advice, wellness tips, and the latest news from Hands on Rehab & Therapy.
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5 Essential Wellness Tips for Injury Prevention
Staying active is key to a healthy lifestyle, but nothing derails progress faster than an unexpected injury. Learn how to prevent them with these essential tips from our experts.
Jan 06, 2026 Dr. SmithWellness
Recent Articles
Therapy
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Understanding the Benefits of Manual Therapy
Manual therapy is more than just massage. Discover how hands-on techniques can restore mobility and reduce chronic pain.
Read ArticleRehabilitation
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Post-Op Recovery: What to Expect
Surgery is just the first step. A structured rehabilitation plan is crucial for a full and successful recovery.
Read ArticleErgonomics
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Ergonomics 101: Setting Up Your Home Office
Working from home? Poor posture can lead to chronic pain. Learn how to set up your workspace for comfort and health.
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